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LESSON PLAN 10

Pull Shot, Front Leg Glance & Front Drive

Reinforcement Session

REINFORCEMENT SESSION
00:00 / 00:11

REINFORCEMENT Sessions ...

an important part of the skill development process!

REINFORCEMENT Sessions allow players (and coaches) to practice and refine skills and knowledge before moving on to new techniques. They also allow the player to feel some control and mastery over the skills developed up to this stage.

REINFORCEMENT Sessions provide players with some ‘mental’ rest from having to learn new processes allowing the brain time to assimilate the techniques and concepts already developed prior to the next set of skills learning.

Players will face a minimum of 6 sets of balls in this session – this provides a lot of opportunity for skill development and consolidation.

Duration:  30 minutes

AIM

Player outcome

Coach to reinforce, consolidate and refine the techniques, movements and concepts required for playing the:

  • Pull Shot

  • Front Leg Glance

  • Front Drive

CONCEPTS

discussed & developed

Coach to focus on reinforcing the concepts developed for the:

  • Pull Shot

  • Front Leg Glance

  • Front Drive

COACHING

Language

PULL SHOT

  • Lift / Step / Snap / Wrap / Pivot

  • Finish inside the ball

FRONT LEG GLANCE

  • Lift / Step / Top hand control

  • Top wrist turns the bat

FRONT DRIVE

  • Lift / Step / Wrist snap

  • Weight through the knee

  • Hands to the ball – hands through the ball

When running each lesson, check the setup and setup routine for each ball

IMPORTANT

When playing the FRONT LEG GLANCE, players should be wearing a front thigh pad and rear leg inner guard, as well as good pads to absorb ball forces!

Bucket 1

BUCKET 1

PULL SHOT

5 minutes

BUCKET 1
00:00 / 00:22

PULL SHOT –

REAL TIME

PULL SHOT –

REAL TIME

AIM

To reinforce, consolidate and refine:​

  • Techniques, movements and concepts required for playing the PULL SHOT  (as per Lesson Plan 8)

BUCKETS 2 – 4

FRONT LEG GLANCE

15 minutes

BUCKETS 2 – 4
00:00 / 00:48

FRONT LEG GLANCE –

REAL TIME

FRONT LEG GLANCE –

REAL TIME

AIM

To reinforce, consolidate and refine:​

  • Techniques, movements and concepts required for playing the FRONT LEG GLANCE (as per Lesson Plan 9)

BUCKETS 5 & 6

FRONT DRIVE

10 minutes

BUCKETS 5 & 6
00:00 / 00:47

FRONT DRIVE –

REAL TIME

FRONT DRIVE –

REAL TIME

AIM

To reinforce, consolidate and refine:​

  • Techniques, movements and concepts required for playing the FRONT DRIVE (as per Lesson Plan 2)​

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PROGRAM SUMMARY

PROGRAM SUMMARY
00:00 / 00:43
Program summary

BATTING ESSENTIALS™ 

The First 5 Hours

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