Cricket Coaching

CONCEPT
Lift / Step / Stop

LIFT / STEP / STOP

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LIFT / STEP / STOP is the '3-word' phrase I use to remind players of the process for playing the Front Defence.

LIFT / STEP / STOP is a memory key and is used once the player has been shown the sequence of movements required for the Front Defence

FRONT DEFENCE

LIFT

LIFT the bat in the back lift and set the top wrist.

STEP

STEP while turning the toe towards the ball (this will allow knee bend and setup the Hitting zone).

STOP

STOP the bat in the Hitting zone (next to the front pad) and wait for the ball to arrive.

LIFT / STEP / STOP discussion

DISCUSSION

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IMAGE 1

– LIFT

IMAGE 2

– STEP

IMAGE 3

– STOP